Detoxing isn’t easy but it is a necessity when you come off a substance or want to really give your body a break. There are numerous things you can do to detox, but the food you eat is probably among the most powerful. So, here are 10 tips for a body detox.
1. Fresh fruit
Fresh fruits are high in water-content hence good for washing out toxins. In addition to this, fresh fruits are easy to digest, high in nutrients, fiber, antioxidants, and essential vitamins.
2. Green Foods
The chlorophyll in green fruits play a vital role in liver detoxification, as well as cleanse the digestive tract of toxic metals, cleaning products, herbicides, and pesticides. Get enough barley, green algae, kale, wheatgrass, spinach, alfalfa, spirulina, arugula, chard, broccoli, and other green foods the next time you go grocery shopping. Stock them up in your refrigerator.
3. Oranges, Limes, and Lemons
Citrus fruits are high in potent antioxidants that play a considerable role in flushing out toxins from the system. The antioxidants are also known to stimulate digestion, as well as cleanse the kidneys naturally. Taking a warm glass of fresh orange juice or lemon water every day should help kick most toxins out of your body.
Garlic is among the most used ingredients in the kitchen today. Garlic is mostly recommended for it packs many health benefits to the body. This includes kick-starting the production of detoxing enzymes by the liver and removing harmful compounds from the digestive tract. You can add garlic to your favorite dish sliced or cooked to enjoy these benefits.
5. Broccoli Sprouts
Broccoli is extremely high in antioxidants hence great for a natural detox. Simply having a few broccoli sprouts provides the body with compounds that promote increased detoxification at the cellular level. Broccoli sprouts are considerably more effective than full-grown broccoli.
6. Green Tea
Green tea is a rich source of catechins and other potent antioxidants. Simply enjoying a warm cup of green tea helps with detoxification and increased liver function according to Sage Villa Rehab Center.
7. Mung Beans
Mung beans have been used in Ayurvedic medicine for centuries. The bean is known to absorb toxic compounds from intestinal walls and promotes digestion.
8. Raw Vegetables
Juiced carrots, onions, asparagus, artichokes, cabbage, broccoli, cauliflower, Brussels sprouts, turmeric, beet, and garlic are rich sources of antioxidants and fluids. These veggies can also be eaten raw to enjoy their full benefits. In addition to providing the much-needed antioxidants in their full spectrum, raw vegetables help revitalize the liver hence increased liver action. Eating your veggies raw is also recommended for they are rich in glutathione and sulfur, compounds that help keep the liver healthy.
9. Nuts and Seeds
Add edible seeds and nuts to your diet plan for a healthier body. Pumpkin seeds, flax seeds, walnuts, almonds, sesame seeds, hemp seeds, Siberian cedar nuts, sunflower seeds, and chia seeds are excellent picks for your health. You may however need to avoid nut butter with added sugars for the best results.
10. Omega-3 Fatty Oils
Olive, avocado, hemp, and flaxseed oil are some of the best sources of omega-3 fats. These oils also help lubricate intestinal walls while absorbing toxins attached to the same. Much of these oils are removed from the body as waste alongside the collected toxic compounds.
Photo by Brooke Lark on Unsplash
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